Tuesday, April 6, 2010
... and other generalizations about months.
Knoxville, a place i never thought of, there are lots of those i suppose. more than you'd think.
Knoxville, is where we live.
Pensacola still feels like home.
Our house is just south of downtown
the smokey mountains is south of that.
we made music
we make it still
having some trouble finishing the album,
but I never really heard of an album that was easily done
not any good ones anyways
it'll be finished eventually
(ps... this is my mom's house... i dont have a portrait of myself in my music room or anything... sheesh)
i can't wait to hear it
Chad's album is just about done,
mastering puts on the final touches and the high gloss top coat to seal the cracks
it sounds wonderful
time for a snack
Friday, April 2, 2010
of Weight that is!!!
long story short:
*(omitting a life long exposure to american society that has molded me into a self conscience being while simultaneously brain washed me with every advertising media to be overindulgent in every aspect of life... especially food)
**(omitting self-pitiful childhood memories of always ALWAYS being a bit "chubby", long after I knew that the term baby fat was no longer applicable... which realistically people, is like 3 years old... not 14)
" THE BATHING SUIT INCIDENT"
or more aptly named:
" THE BATHING SUIT STRETCHED AROUND THE WORLD" (that started a revolution ...ary war)
i went to target to buy this turquoise bathing suit I had seen. oh it was super sexy in all the right places but not in all the wrong places if you get my mean. After a couple months of hiking and eating much better, I felt like it was time... I would go through the mortifying ordeal that every woman must face when she needs a new bathing suit.
you can see it here: http://www.target.com/Xhilaration-Juniors-Polka-Tankini-Swim/dp/B0033B0FQC
I neglected to recall at that moment in the way too well lit dressing room the amount of red wine, bleached pasta and bread products and ice cream that had accompanied all that hiking and healthy food in the past 2 months. poo
so... instead of a bathing suit... i went to the back of the store and ... contributed to a multi-million dollar enterprise built on the desperate hopes and desires of the plump...
i bought a biggest loser book.
but i really like it!
seriously, i thought i was eating pretty well and exercising enough.
chad is being super supportive... we're both pretty into it.
i never realized how much crap i sneak into my body.
Breakfast: Ham and Cheese Melt
fried egg (made in a ring so its all pretty and perfect... the top of a canning jar lid)
and use cooking spray instead of olive oil/butter/canola oil... /bacon fat (which we do on a regular occasion)
WHOLE WHEAT english muffin... its so moist, it doens't even need the extra 50-100 calories of butter i couldn't resist
some low fat cheese... or whatever you have laying around... say... smoked gouda... ah!
and 2 slices of lean ham
egg = 90
muffin = 120.... 160 with the butter
cheese = 100
ham = 30
370... not so diet. but so delicious.
stay posted if this interests you in the slightest